for healthy cruisers
Cruise Yourself Slim, is about wonderful food and alcohol, beautifully presented, in often luxurious restaurants; it’s about being on holiday and overindulging and the resulting underbelly of cruising, the inevitable weight gain that so many people who have enjoyed a cruise holiday often seem to experience.
This book guarantees that your next cruise really can be different. Authors Martin & Marion Shirran are cruise lovers who, coincidentally, have devoted the last ten years to successfully helping people around the world achieve permanent weight loss, using their Gastric Mind Band therapy.
The book includes a contribution by Sarah Price: she lost 140 pounds with the Shirrans, and has since been on numerous cruises without gaining any weight. Her success story has been featured many times in global media…
Co-written by Fiona Graham, the book is the result of hundreds of hours of talking with and interviewing fellow cruisers: it includes unique data collected from one of the largest polls of cruisers ever undertaken, along with information supplied by many of the leading global cruise lines on the subject of food and weight gain.
The foreword of Cruise Yourself Slim was written by keen cruiser Dr. Graham Sceats, a Sydney-based Cardiologist.
A chapter features behind the scenes, below deck input, much of it unpublished, supplied by Brian Bruns, an ex cruise line maître d’ and author of ‘Cruise Confidential’.
Additional input and assistance was provided by Patsy Morgan, Senior Lecturer in Cruise Tourism at Southampton University in the UK.
This is not a diet book, nor is it a guide to cruising; this book is about how it could be different, resulting in healthy cruising.
“ Cruise Yourself Slim is a ‘must-have’ book for those who are planning a cruise holiday, filled with supportive information that will help you to avoid the pitfalls of putting on weight prior, during and after the cruise”
Patsy Morgan – Senior Lecturer in Cruise Tourism, Southampton Solent University.Press Enquiries
Global publication dates:
The book will appeal to everyone thinking about taking a cruise holiday, and will also be of equal interest to past cruisers. The sixteen chapters of Cruise Yourself Slim are packed with ‘Must-Have’ information around the subject of on board food and drink and the resulting weight gain so often experienced by cruisers, the book features a number of ‘Takeaways’ guaranteed to prove invaluable to readers.
One of the most popular topics discussed among cruisers is around the often inevitable weight gain experienced during their vacation; it is reported that many cruisers can gain as much as 2lb per day.Cruise Yourself Slim will give cruisers ‘The Edge’ showing them how they really can enjoy their cruise holiday, but return home at a similar weight to when they left.
Three chapters of the book are exclusively dedicated to a number of tried and proven pre, during and post-cruise techniques, designed to ensure minimal, or zero, weight gain. Devil in a Cocktail Glass, is the chapter covering in-depth aspects around alcohol and also the part it plays in weight gain.
The unique information contained in the chapters written by Brian Bruns and Patsy Morgan further enhance the reader’s experience. Brian Bruns is a former cruise ship maître d’, and his experiences on board, both above and below decks, were charted in his best-selling book ‘Cruise Confidential.’ Cruise tourism lecturer, Patsy Morgan, is currently working on a thought-provoking PhD, focussing on how the whole cruise experience might differ quite significantly for people, depending on their weight and size.
Information concerning the latest research in Neuroplasticity, Unit Bias & Time Perception as used in the GMB treatment, is also featured.
“Nobody ever willingly gains weight—except on a cruise, of course, where preparation includes sun block and an extra set of larger clothes. The variety of food, the quality, and certainly the quantity, are staggering: how ships provide it, is fascinating, and how passengers receive it, is dumbfounding. ‘Cruise Yourself Slim’ is a must-read before any cruise, helping readers walk away with a tan, not a waddle!”
Brian David Bruns – author, ‘Cruise Confidential’
‘Cruise Yourself Slim’: a must-read handbook for healthy cruisers!
Gastric Mind Band® Pause Button Therapy® TactileCBT® are trademarks owned by Martin & Marion Shirran
© M&M Shirran 2015
Cruise Yourself Slim is now available on Amazon:read more
Thank You for reading Cruise Yourself Slim
Cruise Yourself Slim is packed with ‘Must-Have’ information around the subject of on board food and drink and the resulting weight gain so often experienced by cruisers. The book additionally contains a wealth of information explaining the weight loss therapy we provide at our Elite Clinic in Fuengirola, Spain.
As a special thank you to our readers, we have made available a number of free downloadable features, including a dedicated MP3 audio introduction to Gastric Mind Band, as well as a Visualisation/Relaxation session specifically for cruisers. This studio produced recording is available exclusively for readers of the Cruise Yourself Slim book and is not on general sale: we hope you enjoy it. Please click on an item below, and then enter the username and password contained in the book to start the download.
Martin & Marion Shirranread more